Forex Trading Hours: Best Times to Trade from Africa
Forex Market Hours
The forex market operates 24 hours a day, 5 days a week. But not all hours are equal - volatility and liquidity vary by session.
Trading Sessions in African Time (EAT / UTC+3)
| Session | Hours (EAT) | Best Pairs |
|---|---|---|
| Sydney | 00:00 – 09:00 | AUD, NZD pairs |
| Tokyo | 03:00 – 12:00 | JPY, Gold |
| London | 10:00 – 19:00 | EUR, GBP, Gold |
| New York | 15:00 – 00:00 | USD pairs, Gold |
The London-New York Overlap (15:00 – 19:00 EAT)
This 4-hour window sees the highest trading volume and tightest spreads. Most signal providers on the leaderboard place their trades during this overlap.
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